Coaching Services:
Welcome to our fitness community where every step of your journey matters. We're here to support you with personalized plans and a friendly atmosphere that makes working out more than just a routine—it's a pleasure!
Personal Training
Personal Training — 1:1 Sessions at our Thebarton Studio
Best for:
Those who struggle in big gyms and want to get started in a more intimate environment.
Those who prefer regular face to face sessions
Accountability to stick to your goals.
You’re recovering from injury and require careful progressions and hands-on coaching.
You already have a tailored program and need expert supervision, technique refinement and steady progression.
Hybrid (most popular)
Personal training & coaching — weekly 1:1 PT sessions with tailored programming blocks, delivered through our personalised app on your phone.
Included:
Weekly one-on-one coaching sessions (in-person or online)
Tailored programming blocks (4-10 weeks) designed specifically for your goals, fitness level and schedule — periodised for consistent progress.
Full access to your personalised app: view and track workouts, log lifts, access video demonstrations, and see your weekly plan.
Weekly or fortnightly check-ins (your choice) to review progress, adjust loads, tweak exercises and stay accountable.
Optional calorie and macronutrient breakdowns.
Best for:
Beginners who want safe, effective coaching and confident progress.
Confident gym goers who are after accountability, progression, individualised programming.
Anyone and everyone in between who is after consistency, individual programs and progression.
Weight loss, weight gain, and/or strength tracking and progression.
Online Coaching
Online Coaching - everything that Hybrid offers without face to face personal training sessions.
Included:
Tailored programming blocks (4-10 weeks) designed specifically for your goals, fitness level and schedule — periodised for consistent progress.
Full access to your personalised app: view and track workouts, log lifts, access video demonstrations, and see your weekly plan.
Weekly or fortnightly check-ins (your choice) to review progress, adjust loads, tweak exercises and stay accountable.
Optional calorie and macronutrient breakdowns.
Best for:
Confident lifters
Clients who are unable to attend face to face sessions
Those who are more confident and accountable in their health and fitness journey.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!