Hello, my name is Sophie, I’m an enthusiastic Personal Trainer (think Golden Retriever energy) and coach with 6+ years of experience, based at Form First Studio in Thebarton.

Over the years, my mission has remained: to support people to reach their full potential and confidence, both physically and mentally. I believe health and fitness should be fun, accessible and achievable for everyone.

Whether your goal is to become strong AF, lose weight, gain weight, prepare for pregnancy, rehab a niggly injury, or to improve your overall health for longevity, I’ll meet you where you’re at, no matter where you sit in your health journey.